Teabag Tarot: Light and Dark

I take my tea seriously. Well, maybe not my tea as much as the Teabag Tarot which accompanies it. This one was especially poignant since I've recently gone through a rather dark moment.

Dark moments happen. Our reflection seems a bit dingy. Our minds quietly turn toward melancholy. Our hearts feel too heavy for breath. These moments last however long they last ~ days or weeks or years. We may tumble in for an extended period or cycle in and out as the moments capture us.

When we're in the midst of them, we struggle to believe in, much less see and feel, the light. No matter. The light is there. Feeding us. Supporting us. Reaching toward us. As we emerge from our dark moment, we recognize that. We may rage against the light, howling about its desertion of us. Again, no matter. The light moves toward us, surrounds us, nurtures us. We breathe it in and move on.

Details of my dark moment stacked one upon another, consisting mostly of watching friends going through painful transitions that ranged from an unwanted move to significant health issues to the beginnings of dementia. As I slid from one to another of my friends' issues, rest eluded me. I slipped into an anxiety of my own, compounded by juggling connections and too much busyness. Little things that normally would glissade past, now crowded onto the stack. I watched sleep pass further out of reach. Sound familiar?

The four charges in this Teabag Tarot resonate like proverbs in my ear. We hear them, maybe even say them, with increasing frequency. Live light. Keep your life as simple as possible. Open yourself to the beauty around you. Travel light. Don't take or take on more than you can carry. Be ready to give up whatever doesn't serve you. Lighten your own load. Spread the light. Share the beauty within you. Listen to others. Give of yourself. Be the light. Live with self-understanding. Be an example of vulnerability and courage for others. When I remember these charges, when I actively practice them, they don't make the dark moments go away. They simply remind me of the balance of light and darkness in my life, our lives and our world.

What dark moments have you gone through? How did you get through them? Where are you now in the movement from light to dark? What practices help you find balance? What practices do you want to increase? diminish? maintain?