Loneliness vs Solitude

FOMO is an expression meaning fear of missing out. Before recognizing repeated occurrences of FOMO in social media posts, I didn't consider that particular fear a phenomenon in and of itself. I thought of it more in the realm of an anxiety. That doesn't mean I didn't experience it, only that I didn't know others did as well.

In Paul Tillich's quote, FOMO would fall into the category of the pain of being alone, of a sort of loneliness. We humans are social beings. When we feel left out of something ~ whether by the choice or action of others or those of ourselves ~ we feel uncomfortable, edgy.

These moments can be anything: the need to study instead of going to a movie; not being invited to a TGIF; being a vegetarian/vegan at a company BBQ; discovering friends didn't tell you before eloped; listening to travel stories of family members. The list could go on for pages. All of us feel these moments. The weight of this kind of loneliness can be as light as dust or as heavy as an anvil or anywhere in between. The hope is that as we grow (not necessarily age-related), we learn ways to pass through these moments more easily. Though, in truth, passing through them is never really easy.

Solitude, on the other hand, is often chosen. A solo trip to a new location, from a friend's new home to Machu Picchu, Zion National Park or Paris. Going to a movie because it's one we want to see or we have the time to see. Taking a walk through a local park. Eating lunch away from the office. Solitude doesn't always mean we are off in the woods totally by ourselves. It does mean we are set apart from those who are generally around us.

For about a year, I wavered between these two emotional reactions to being alone. I was going through a health adventure, as I called it. Friends and family members helped me through it, cared for me, and listened to my stories along the way. Even so there were moments when I wanted to do something only to find that it was beyond me. I couldn't go to a concert for which I had purchased the tickets, so others got to go instead. I subscribed to an online course that I couldn't finish, so I was left out of the camaraderie. I felt the pangs of loneliness. On the other hand, many days spent alone with my cat, my thoughts and books on CD, taught me to cherish the solitude of that healing time.

What experiences of being alone have you had recently? How did you feel about that time? What experience of yours can you relate to FOMO? What helps you get through loneliness or FOMO? How is your experience of solitude different from your experience of loneliness?