Showing posts with label mindful. Show all posts
Showing posts with label mindful. Show all posts

Sunday, October 18, 2015

Talking about Death


We live in a culture where the mere mention of death is taboo. Unless it's in a movie. Or The Walking Dead. Or the Grateful Dead.

Full-blown discussions are totally out of the question. Spending my entire day yesterday with 500 other people immersed in activities, discussions and presentations focused on every aspect of death was awesome.

It began with two keynote speakers. The first was Barbara Roberts, the former Governor of Oregon and advocate of Death with Dignity. She spoke briefly and passionately about her experiences as her husband Frank was dying of lung cancer. Her book Death without Denial, Grief without Apology: a Guide for Facing Death and Loss chronicles her experiences of grieving.

The second keynote was longer, given by Stephen Jenkinson, founder of the Orphan Wisdom School, a teaching and learning house in eastern Canada. As a storyteller, he related stories from his two decades of work with people dying and grieving that were chronicled in his recently published book, Die Wise: a Manifesto for Sanity and Soul. His presentation overflowed with his compassion, dedication, humor and hard truth. He expressed his views and experiences reverently and irreverently and all who listened, all 500 of us, hung on his every word.

I attended sessions for three of the four breakout times:

  • the shamanic practice of meeting the soul friend who will accompany me through my death passage; 
  • writing my own obituary;
  • practicing mindful photography for intimate care-providers as a loved one is dying.

Friends who were there attended other breakout sessions. I didn't see any of them in mine. We met up at lunch and shared our feelings and our session titles. Everything else was too new or too tender or too long a tale.

What I recognize within my own heart and soul is that I struggle with reclaiming the D words: Death, Dying, Dead. I've spent years giving them up for the more politically correct passed over, departed this reality, is no longer with us. All of these terms prevent me from facing that the person who has died will not be returning. I will no longer see her face, hear his voice, feel her hand in mine. If I continue to think in terms that are less than final, do I allow myself to fully grieve? to embrace the memories? What also came to me through every session and encounter during the day was the tip of another iceberg: If I deny the word and the depth of its meaning, will I miss the fullness of life? Will I put off embraces, passions, experiences thinking that not only they but also those who might share them with me will always be around? How do I balance the sense of finality with the expression of joy? So much to ponder!

How do you talk about death? What's been your most recent experience? Is it different now than when you were younger? How do you feel when you hear the D words? Why? How do you respond?

Thursday, December 18, 2014

The Time of Waiting


Nearly Winter Solstice. The time fields rest, wild creatures hibernate, darkness reigns. Considering all that, patience should be readily accessible ~~ hah!

It's also nearly Christmas. The time when everyone, from the very young to the very old, is focused on giving and getting. Stores are looking to increase their bottom lines which are so necessary to their existence. Everyone is wrapped up in wrapping up their gift purchases. Within this cultural context, patience is nowhere near.

Individually, we have the opportunity to pause, to reflect, to be mindful of what we are doing and why the season is significant. I'm not referring only to the birth of the Christ ~ the "reason for the season" to many people. I'm referring to the deeper and broader reason.

Let's turn back the clock ~~
Before, and even after, the beginning of the Christian Era, winter was the darkest, longest time of year. Yes, longest. Even though we now know 24 hours is 24 hours, time seemed different then. Think about it. If we didn't have artificial lighting, winter nights would seem interminably long. Candles and oil lamps only hold back the deepest dark. They don't dispel it as electricity does.
So the darkest time ~ the Winter Solstice ~ became a time to celebrate, to acknowledge one's kinship with others, to cajole the gods and goddesses to return the light and the food sources. Light became personified, Someone as well as something to honor and re-call. Ceremonies, celebrations and rituals for this time abound in the mythologies from around the world.

Winter is the natural time to hibernate, to rest, to take stock of what is most important in life. It's the time of year all of nature waits, expectantly, for the return of the Light.

How do you cultivate patience? What does winter signify to you? How do you balance gift giving and waiting? celebration and ceremony?