Monday, May 12, 2014
Recently, I've felt a bit lost, a bit confused, and more than a bit scared. Those feelings were caused by patterns of thoughts about my shortcomings and lacks. Those were the emotions of negativity. When I feel that way or think that way, I have difficulty connecting positively with the world. I'm a bit more paranoid about those around me ~~ "They must see how ____ (fill in with nasty, self-derogatory word/s) I am."
I don't feel that way about myself now. I've been working on those thought patterns and recognize that stress and loss can color how I see myself. And with those new patterns of thought come a renewed sense of purpose and belief in myself, in my capacity to be strong, to learn, to love and to keep moving forward. I don't know that I expect it to be easy and have no pitfalls or slips into the negativity. What I do expect is that I will become more quickly aware of the moments when I dip into that kind of thinking and feeling and make the choice to change to the 'higher vibration' of thought.
What do you do when you begin to feel bad about something you've said or done? How do you treat yourself at those times? How quickly or slowly do you forgive yourself and move on? Does it make a difference in your life?